Join mindfulness and restorative yoga teacher, Erick DuPree for this special weekly pop up summer series and restore the body and soothe the mind.
Invite deep states of rest, relaxation, and destress with this calming and soothing practice. Restorative yoga uses props such as blankets, bolsters and extended time in poses to nurture the body towards states of healing.
Typical restorative classes with Erick include: guided breath-work, optional gentle hands on healing touch and yoga nidra savasana. Students refer to Erick’s restoratives as “artisanal napping” and a “not to be missed” monthly offering. Space is limited to 20 . pre-registration required.