Restorative Yoga: A Mindful Practice

Relief from restlessness, sore tight muscles, and heightened states of stress are some reasons to seek out restorative yoga.

Restorative yoga uses blankets, bolsters and extended time in poses to encourage deeper states of relaxation scientifically proven to help the body release tension, decrease stress and anxiety, while increasing potential for better recovery and deeper sleep. 

Typical restorative classes with Erick include: guided breath-work, optional gentle hands on healing touch with therapeutic grade essential oil, and yoga nidra savasana.  Perfect for those looking to unwind, decompress, heal injury and old wounds in a safe, secure and empowered setting. 

Students refer to Erick’s restoratives as “artisanal napping” and a “not to be missed” monthly offering.