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Overview


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Overview


LOYALTY AND DEVOTION LEAD TO BRAVERY. BRAVERY LEADS TO THE SPIRIT OF SELF-SACRIFICE. THE SPIRIT OF SELF-SACRIFICE CREATES TRUST IN THE POWER OF LOVE.
— MORIHEI UESHIBA

Erick DuPree is a mindfulness meditation teacher and specializes in restorative yoga. His philosophy, 'restored is the new advanced' is a maxim that even the strongest bodies need to pause, and recommit to rest and renewal. His teaching is a holistic approach to building strength while finding ease through carefully crafted personal instruction that offers support and access, while cultivating deep relaxation. His methods are informed by studies in bio-mechanics, myofascial therapy, neuroscience, Yoga Nidra, and Traditional Chinese medicine. 

Erick completed his 200 hour teacher training at DIG Yoga with Mariel Freeman and Sue Elkind. He is certified in Levels 1 & 2 Therapeutic Restorative Yoga with mentor, Jillian Pransky, and currently studies anatomy with Judith Hanson Lasater, PT. PhD. Erick is a trainer in Mindfulness Based Stress Reduction (MBSR), and completed his Mindfulness Professional Training with Drs Jon Kabat-Zinn and Saki Santorelli of the University of Massachusetts Medical School. 

Popular Writing

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Classes


 

 

Classes


 

 

CLASSES

TUESDAY

10:00-11:15am  Slow Flow  Three Queens Yoga

7:30-8:45pm  Restoratives Maha Yoga

THURSDAY

10:00-11:15am  Slow Flow  Three Queens Yoga

7:15-8:15pm  Vinyasa  Sweat Gym Old City

Sunday

6:45-8:00pm Restorative Yoga Three Queens Yoga (monthly: May 7, June 4, July 9)


Slow Flow

soft warming alignment-based vinyasa. poses are held for longer periods of time, ending with a period of deep relaxation. modifications and props are always available to assist with flexibility

Restoratives

Props support the body fully in passive poses that support the parasympathetic nervous system towards optimal states of stress reduction, rest, and deep meditative states

Vinyasa

alignment-based vinyasa. open to all levels, accessible alignment cues and variations offered so students can be playful, explore their creative potential, building strength and power.


Three Queens Yoga

410 Monroe Street

Philadelphia, PA 19147

215-800-1993

 

Sweat Gym | Old City

45 N 3rd Street

Philadelphia, PA 19106

215-923-8763

 

Maha Yoga

1700 Sansom St,6 fl

Philadelphia, PA 19103

215-864-0770

 

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workshops


 

 

workshops


 

 

WORKSHOPS

Roll Into Rest

Mariel Freeman and Erick DuPree's signature blend of myofascial release and restorative yoga. Relieve stress, unwind knots, and loosen locked muscles with tennis balls, and learn invaluable therapeutic tools that provide targeted self-massage therapy helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Coupled with the proven stress relieving modalities of prop supported yoga and yoga nidra.   Monthly |  Three Queens Yoga


Mythic Flow & Restore

Monthly sadanha of rejuvenating flow that combines stories of Goddess from the Tantric tradition- Each month featuring a mythic theme, flow, along with mantra,  and ending in restorative yoga. 

Dates: 2/24, 3/24, 4/28, 5/19, 6/23, 7/21, 8/25, 9/29, 10/27, 11/17, 12/29 - | Three Queens Yoga


Art of Rest

Restore the body and come into deep states of rest and healing with this calming, and relaxing practice of restorative yoga, mindfulness based stress reduction, and yoga nidra. Through the use of blankets, bolsters, extended time in poses, and guided meditation, restorative yoga empowers the body to release layers of tension, stress, and ease pain.  Poses are designed to be fully supportive allowing the body to stimulate the rest and relaxation response.

The Art of Rest is perfect for anyone looking to decompress, who suffers from pain, tension, and stress in their lives or is just looking for some adult napping. 

Monthly | Three Queens Yoga

 

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Quotes


Quotes


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